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Ever feel bloated, tired, or craving sugar after eating carbs — even the healthy ones?

Ever wondered how the number of calories on your food label was originally calculated?

In recent years, seed oils have become one of the most hotly debated topics in the world of nutrition. From TikTok trends to health podcasts, people everywhere are starting to question what’s really going into their food — and how it could be affecting their long-term health.

You’ve probably heard the phrase “breakfast is the most important meal of the day,” but have you ever considered that the timing of your meals might be just as important as what you eat? This is where chrononutrition comes into play—the emerging field of science that examines how your body’s internal clock influences metabolism and the way you process food.

We all know that a good night’s sleep is crucial for feeling refreshed and ready to take on the day. But did you know that sleep doesn’t just affect your energy levels? It can also have a significant impact on your hunger and the food choices you make. Let’s dive into the science behind sleep, hunger, and how getting a good night’s rest could help you make healthier decisions.

If you’re starting your day with toast, cereal, or juice, chances are you’re setting yourself up for a blood sugar rollercoaster — and it’s costing you your focus, energy, and mood.

Think that morning glass of orange juice is a healthy choice? Think again.

When we think of mental health, we often focus on therapy, self-care routines, or sleep — but one of the most underrated players in mental wellbeing is the food on your plate. Yes, what you eat can genuinely impact how you feel, think, and cope with everyday stress.

Ever felt that post-lunch slump, the sudden brain fog, or a wave of fatigue that hits out of nowhere? It might not just be tiredness — it could be a glucose spike. Understanding how starches and sugars affect your body is key to unlocking better energy, mood, and long-term health.

It’s no secret that we love to snack. Whether it’s grabbing something quick between meetings or reaching for a treat during a Netflix binge, snacking has become a core part of our daily routine. But here’s the thing—while snacking itself isn’t the issue, what we snack on can have a big impact on our overall health.

In the fast-paced world we live in, snacking has become a central part of many people’s daily routines. But just how much energy are we getting from these snacks, and more importantly — how are our snack choices affecting the rest of our day? The answers might surprise you.

In a world full of protein bars with 25 ingredients you can’t pronounce, we decided to do things differently.